A report published today (9 February 2016) shows that taking part in nature-based activities helps people who are suffering from mental ill-health and can contribute to a reduction in levels of anxiety, stress, and depression.
The report A review of nature-based interventions for mental health caresuggests making greater use of ‘green care’ to help people suffering from mental ill-health. The new review was commissioned by Natural England from the University of Essex and Mind, the UK’s leading mental health charity.
Mental ill-health is on the rise and in England it is estimated that in any one year at least 1 in 4 people will experience a ‘significant’ mental health problem. The new report suggests that green care interventions can provide an increasingly important and cost-effective way of supporting mental health services.
The report focuses on the three main green care interventions that are currently helping people in England who have mental ill-health: care farming; environmental conservation; and social and therapeutic horticulture.
The report presents evidence that shows that projects in each of these areas are already making a difference to people’s lives and bring a range of positive benefits for those with existing mental ill health. These include a reduction in depression, anxiety, and stress symptoms, and an improvement in dementia-related symptoms.
The report also shows that people involved in these types of green care activities have a greatly increased level of social contact and inclusion; as well as a sense of belonging and personal achievement.
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